Anxiety & Feeling Overwhelmed
A busy mind, constant second-guessing, or the feeling that you can never quite switch off.
ONLINE THERAPY IN WASHINGTON & FLORIDA
You hold a lot.
You don’t have to
hold it alone.
Practical, supportive therapy for adults who keep life moving—even when anxiety, burnout, or past experiences make it hard to feel at ease.
Cameron MillikinMSW, LICSW/LCSW · Therapist & veteran
Secure telehealthWashington & Florida
Premera Blue Cross & LifeWiseFor eligible Washington clients
Private-pay optionsAvailable in Washington & Florida
WHEN KEEPING IT TOGETHER GETS HEAVY
Support for
what’s
happening
underneath.
You can be dependable, capable, and successful—and still need a place to talk honestly about how you’re doing.
I work with adults, including veterans, professionals, men, and caregivers.
Trauma & feeling on guard
Space to make sense of difficult experiences and work toward feeling steadier, at your own pace.
Burnout & life transitions
Support when responsibilities pile up, your role changes, or you feel disconnected from yourself.
Also supporting depression, ADHD-related challenges, men’s issues, and relationship concerns.
Online care.
A space that works for you.
MEET YOUR THERAPIST
Hi, I’m Cameron.
Let’s make room for you.
Cameron Millikin, MSW, LICSW/LCSW
I’m the founder of Rise Above Therapeutic Solutions and a veteran. I work with adults who are used to carrying a lot for other people while feeling overwhelmed behind the scenes.
My approach is warm, practical, and collaborative. We’ll work together to understand the patterns that keep showing up, build tools that fit your life, and find a way forward that feels realistic for you.
Let’s see if we’re a good fitCLEAR OPTIONS. A SIMPLE START.
Therapy that meets
you where you are.
Start with a free conversation. We’ll talk about your needs, answer your questions, and explore whether working together feels right.
YOUR FIRST STEP
Free consultation
Free15 minutes
A brief conversation to ask questions, share what you’re looking for, and get a feel for working together.
No commitment to ongoing therapy.
Request a free consultationSPACE FOR YOU
Individual therapy
$15060-minute session · private pay
Individual support for anxiety, trauma, burnout, depression, ADHD-related challenges, and life transitions.
Premera Blue Cross and LifeWise accepted for eligible Washington clients.
Start with a consultationSPACE FOR YOUR RELATIONSHIP
Couples therapy
$20060-minute session · private pay
A place to slow down, understand recurring patterns, improve communication, and reconnect with one another.
Offered as a private-pay service in Washington and Florida.
Start with a consultationA note about insurance: Benefits are verified before your first appointment. Your cost depends on your plan. Private-pay clients can ask about a Good Faith Estimate of expected costs.
Ask a questionGETTING STARTED
One conversation.
Then one step at a time.
- 01
Request a free consultation
Choose a time.
- 02
Talk about what you need
Ask questions and see whether we’re a good fit.
- 03
Make a plan together
If you’d like to continue, schedule your first session.
A FEW THINGS YOU MIGHT WONDER
It’s okay to
have questions.
You don’t need to have everything figured out before reaching out.
Ask Cameron a questionWho do you work with?
I work with adults in Washington and Florida, including veterans, professionals, men, and caregivers. Many are managing anxiety, trauma, burnout, relationship concerns, or major life changes.
Are sessions online or in person?
Sessions take place through secure telehealth. You’ll need a private place to talk and an internet connection. You must be physically located in Washington State or Florida during each session.
Do you accept my insurance?
Premera Blue Cross and LifeWise are accepted for eligible Washington clients. Benefits are verified before your first appointment. Private-pay therapy is available in both states, and couples sessions are private pay.
What happens during the free consultation?
We’ll spend about 15 minutes talking about what you’re looking for, your questions, and whether working together feels like a good fit. It’s an introductory conversation, rather than a therapy session.
What if I’m not sure therapy is right for me?
You’re welcome to bring that uncertainty to the consultation. We can talk about what you’re hoping for and what therapy could look like. You can decide whether you’d like to take the next step.
YOU CAN START RIGHT WHERE YOU ARE
A little more support.
A little more room to breathe.
Let’s talk about what’s been weighing on you.
Request a free consultation